Massage Therapy in Victoria
The team at Aria Health and Wellness Clinic offers you a multidisciplinary approach to health that combines chiropractic care, Pilates, and massage therapy. Our team of skilled registered massage therapists is ready to meet you and build an effective treatment plan to reach your health goals.
Massage therapy involves the manipulation of soft tissue and joints to promote your health, balance and wellness.
What Are Some Benefits?
Manipulation of the body’s soft tissues can help relieve various soft tissue ailments, and can be used for therapeutic and relaxation purposes. It helps with soft tissue injuries, pain/discomfort during pregnancy, and can be great for reducing stress. Many conditions can be addressed and managed with this type of therapy. Visit the Registered Massage Therapy Association of British Columbia for a comprehensive list.
Most extended health care plans cover RMT. Check with your insurance company before your first appointment to check whether you need a referral from a doctor or midwife.
Techniques Offered
We have four RMTs on staff, and the following massage methods are available:
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Swedish
As one of the most popular and common types, Swedish massage involves gentle, flowing strokes, kneading, and circular movements to relax the body and promote circulation. This type of bodywork is ideal for relieving stress, alleviating pain, improving flexibility, and promoting relaxation.
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Deep tissue
Deep tissue massage uses firm pressure and slow strokes to target deeper layers of muscle and connective tissue. It’s particularly helpful for those dealing with chronic pain, muscle tension, or recovery from injuries. This massage focuses on breaking up adhesions and releasing tightness, leaving you feeling restored and relieved.
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Myofascial release
Considered a specialized technique, myofascial release targets pain in the myofascial tissues—the connective tissues that surround and support your muscles. By applying sustained pressure and gentle stretching, this massage helps release tension, improve mobility, and alleviate chronic discomfort. If you’re dealing with stiffness or postural imbalances, myofascial release is an ideal method.
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Trigger point therapy
Need to get those knots out? Trigger point therapy focuses on releasing those painful tight spots in muscles and fascia. These trigger points can cause discomfort and restrict movement. By applying precise pressure, this massage helps reduce pain, increase range of motion, and restore balance to your body.
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Pre/postnatal
Designed to support moms during and after pregnancy, gentle and custom-tailored pre/postnatal massage helps alleviate common types of discomfort like back pain, swelling, and headaches while promoting relaxation. Postnatal sessions also help improve overall well-being, including reducing stress and supporting emotional balance.
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Sports
You don’t have to be an elite athlete to benefit from sports massage. This type of bodywork is tailored to athletes of every level or anyone with an active lifestyle. It targets areas of the body affected by repetitive movements and strain, helping to improve performance, prevent injuries, and speed up recovery. Whether you’re training or recovering, this massage keeps your body in peak condition.
Frequently Asked Questions
How should someone coming for this service prepare for their visit?
Our clinic is inclusive of all people and their needs. Our goal is to ensure that we are helping you reach your goal. We strive to resolve not only the symptoms, but also the cause of the issue.
Will I have to undress completely?
Do you recommend chiropractic and massage?
What will I experience during my session?
The deep tissue method or trigger point therapies use deeper pressure and more intensive methods. Because we want to ensure the pressure is within your comfort level, if you would like to receive less or more pressure at any time, just let your therapist know.
Book Today
Contact us today to book a session!
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