Meet Emma Sandhu, Pilates Teacher
With Over 20 Years of Experience
Emma Sandhu brings a wealth of knowledge and passion to her practice. In 2004, she began her journey as a personal trainer and group fitness instructor, working in gyms and focusing on active rehabilitation. Her background in dance and early exposure to Pilates led her to discover the power of this unique method.
Growing With Extensive, Advanced Training
Emma is a certified classical Pilates teacher who has completed multiple comprehensive teacher training programs. She continues to pursue education in the field, ensuring her teaching remains fresh and aligned with the latest insights in Pilates. Beyond Pilates, Emma earned a Diploma in Exercise and Wellness at Camosun College. She also holds various certifications, including those from BCRPA, as a supervisor of fitness leaders in group fitness, strength training, Pilates fitness, weight training, personal training and older adult. She specializes in pre/postnatal care, cancer rehabilitation, and third-age fitness. Emma’s diverse skills allow her to work with a broad range of clients, each benefiting from her holistic approach to movement and wellness.
A Passion for Pilates and Lifelong Learning
For Emma, Pilates is more than just a form of exercise—it’s a lifestyle. She believes in its power to rehabilitate the body and nurture the mind and soul. She describes herself as a forever student, learning from her mentors and students whose progress inspires her. Over the years, Emma has trained with several globally recognized Pilates teachers, including Noam Gagnon, Lori Coleman-Brown, Sandy Shimoda, and Jay Grimes. Their influence has deepened her commitment to maintaining the authenticity and integrity of the Pilates method.
Life Beyond the Studio Walls
When Emma isn’t teaching, she loves spending time with her two young daughters and husband, enjoying the beautiful outdoor spaces of the West Coast. A travel enthusiast, she has traveled all over the world, and her goal is to share these adventures with her children in the future.
Experience the Healing Power of Movement
Ready to experience the power of Pilates with Emma Sandhu? Whether you want to improve your overall fitness or recover from injury, Emma’s advanced skills can help you achieve your goals. Contact Aria Health and Wellness Clinic in Downtown Victoria today to schedule your first session! Victoria
